As a family medicine physician, I do a little freelance writing for a NYC based newspaper called...

Good health can be tough to achieve, and it impacts our lives in so many ways, from finances, to...

grat·i·tude /ˈɡradəˌt(y)o͞od/ – the quality of being thankful; readiness to show appreciation for...

“Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to...

“Mozart makes you believe in God because it cannot be by chance that such a phenomenon arrives...

When we think of improving our health and living a long life, we typically think of eating a...

I can still picture it. It was like walking into my favorite fairy tale and The Jungle Book, all...

“An apple a day keeps the doctor away,” at least that was the philosophy of my Grandma Konchesky....

My husband Michael used to never get sick. He prided himself on it. For years, while his co...

A good night’s sleep. It’s something we all need, yet so many struggle to get.   Most of us have...