For the chicken: - 4 chicken breasts, about 6 oz each - 3 teaspoons olive oil - 2 tbs balsamic vinegar - 2 cloves garlic, minced - 1 tsp Italian seasoning - ½ tsp salt
For the bruschetta: - 2 cups cherry tomatoes, halved - 3 cloves garlic, minced - ½ small red onion, chopped - 1 tsp balsamic vinegar - 1 tsp olive oil - ½ cup chopped basil - ½ tsp salt - One packet Simpura Cheese Sauce - Greens
1. Add the chicken breasts to a 9x13 baking dish. 2. Add the oil, balsamic vinegar, garlic Italian seasoning, and salt to a small bowl and whisk to combine. Pour over chicken and turn to coat. 3. Let chicken set for 10 minutes while you preheat the oven to 425°F. 4. Place chicken in the oven and bake for 25-30 minutes. 5. While the chicken is baking, add the ingredients for the bruschetta to a bowl and toss to combine. 6. When chicken is cooked, remove from the oven and top with cheese sauce. 7. Pour bruschetta over the chicken; return to oven for 5 minutes to melt the cheese and warm the tomatoes. 8. Serve on bed of greens.
SERVINGS: makes 4 servings.
Each serving = 6 oz. lean protein, 3/4 cup vegetables, ¼ protein product, 1 serving healthy oil, 1/8 tsp salt.