INGREDIENTS:
For the chicken:
- 4 chicken breasts, about 6 oz each
- 3 teaspoons olive oil
- 2 tbs balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt
For the bruschetta:
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- ½ small red onion, chopped
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- ½ cup chopped basil
- ½ tsp salt
- One packet Simpura Cheese Sauce
- Greens
DIRECTIONS:
1. Add the chicken breasts to a 9x13 baking dish.
2. Add the oil, balsamic vinegar, garlic Italian seasoning, and salt to a small bowl and whisk to combine. Pour over chicken and turn to coat.
3. Let chicken set for 10 minutes while you preheat the oven to 425°F.
4. Place chicken in the oven and bake for 25-30 minutes.
5. While the chicken is baking, add the ingredients for the bruschetta to a bowl and toss to combine.
6. When chicken is cooked, remove from the oven and top with cheese sauce.
7. Pour bruschetta over the chicken; return to oven for 5 minutes to melt the cheese and warm the tomatoes.
8. Serve on bed of greens.
SERVINGS: makes 4 servings.
Each serving = 6 oz. lean protein, 3/4 cup vegetables, ¼ protein product, 1 serving healthy oil,
1/8 tsp salt.