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    Simpura

     

    keeping things simple & pure

      Contact Us
      • Home
      • Program Overview
      • About Us
      • FAQ
      • Blog
      • Recipes
      • Documents & Forms 
        • HIPPA Notice
      • …  
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      Garlic Roasted Bell Peppers

      INGREDIENTS:

      - 4 bell peppers, any color, cut into strips
      - 1 tsp olive oil
      - 4 garlic cloves, minced
      - ½ tsp dried thyme

      DIRECTIONS:

      1. Place the peppers into the air fryer basket at 350° F and drizzle with olive oil.
      2. Toss gently. Roast for 15 minutes.
      3. Sprinkle with garlic and thyme. Roast for 3 to 5 minutes more, or until tender.
      4. Serve immediately.

      SERVINGS: makes 1 serving.

      Each serving = 2 cups select vegetables, 1 tsp healthy fat.

      Tip: You can peel the bell peppers after they are cooked if you like. To do that, put the
      hot peppers into a food-safe paper bag, close it, and steam for 2 to 4 minutes. The skins
      peel right off.

         

         

         

         

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