- 1 tbsp olive oil - 1 8-10 oz. pork tenderloin - ½ tbsp onion powder - 1 tbsp chopped fresh rosemary - 1 packet of Diet Right Chicken with Pasta Soup - 1/2 cup Walden Farms Cranberry Spread - 1 tbsp balsamic vinegar
1. Preheat oven to 450° F. 2. Heat ½ tbsp olive oil in large ovenproof skillet over med-high heat. 3. Sprinkle pork with salt and pepper. 4. Sear pork on all sides, about 2 minutes. 5. Place skillet with pork in oven. Roast pork until thermometer inserted in center reaches 155° F, about 10 mins. 6. Meanwhile, heat remaining ½ tbsp of olive oil in medium skillet over med-high heat. 7. Add onion powder and rosemary. Let that heat up and then add bouillon, cranberry sauce and vinegar. 8. Whisk until cranberry spread melts, about 2 minutes. 9. Transfer pork to work surface. Scrape any juices from large skillet into cranberry mixture. 10.Boil until sauce has reduced enough to coat spoon thickly, about 6 minutes. 11.Season with salt and pepper. 12.Slice pork and serve with sauce on top.
SERVINGS: makes 2 servings.
Each serving = 4-5 oz. lean protein, ½ protein product, 2 extras, daily healthy fat.