INGREDIENTS:

• 2 tsp olive oil
• 1 lb lean ground beef
• 1 ¼ tsp kosher salt
• 1 Tbsp onion flakes
• 1 clove garlic (minced)
• 1 Tbsp dried marjoram
• Black pepper (to taste)
• 8 ounce can tomato sauce (one cup)
• ½ tsp Hungarian or regular paprika
• 1 cup 98% fat free beef broth or Diet Right beef bouillon (adds protein)
• 1 cup riced cauliflower
• 3 cups cabbage

DIRECTIONS:

1. Heat a large pot or Dutch oven over medium-high heat, add the beef and salt.
2. Cook the meat until browned, about 5 minutes, drain.
3. Add the onion flakes, garlic, marjoram and black pepper and stir.
4. Add the tomato sauce, ¼ cup water, paprika, and broth, riced cauliflower, and cabbage.
5. Cover and cook medium-low 25 minutes or until riced cauliflower and cabbage is tender.

SERVINGS: 2

Uses: 8 ounces lean protein, 2 cups select vegetables, ¼ cup occasional vegetables, 1 extra (broth)