- 4 cups grated zucchini - ½ tsp salt - 1 large egg - 1 tsp Italian seasoning - 2 cloves minced - Olive oil
1. Place zucchini and salt into a colander and mix together. Drain over the sink for 10 minutes. 2. Wrap the zucchini in a clean kitchen towel. Squeeze and twist over the sink to drain as much water as possible. 3. Place the zucchini in a large bowl. Add remaining ingredients and stir. 4. Heat a drizzle of olive oil in a large skillet over medium-high heat for about 2 minutes. Spoon rounded tablespoonfuls of zucchini batter onto the skillet and flatten to about 1/4 to 1/3 inch thick. Fry for about two minutes on each side, until golden brown. 5. Top with parsley to finish.
Servings: Makes 2 servings
Half the recipe is one serving, which includes 2 cups of select vegetables, 0.5oz of protein, the daily amount of salt and healthy oil.